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- Body Mass Index (BMI) – a tool used by professionals together with other tools to evaluate the weight of adults and children to assess the risk of developing long-term medical problems.
- MyFitness Pal app – A calorie counter and fitness tracker app that will help you become more aware of your food selections and their nutritional and energy (calorie) values, and help you get in great shape.
- General dietary recommendations for healthy children, a great start to learning about kids nutrition.
- Facts and statistics about childhood obesity that may compel you to evaluate your lifestyle and make positive changes to help our kids.
I find Casey’s blog very attractive and easy to navigate with beautiful colored pictures and graphics. You will find many links to sites with valuable sources of nutrition, exercise, and health information.
Enjoy visiting Casey’s Blog, Childhood Obesity at https://caseyandrewfederico.wordpress.com
Picture from Google Image